The holistic approach to psychotherapy which I use, as a senior trainee body psychotherapist, recognises that our thoughts, emotions and sensations are intimately and deeply connected. Body psychotherapy offers a way to explore life's struggles, challenges and experiences from the perspective of a sense of connection and wholeness.
Following the thread of a sensation or image can reveal a thought or an emotion, or visa versa, causing the original image or sensation to change, and so the process continues to evolve. When things that are hidden beneath the surface are helped to come into consciousness we are changed, sometimes in a subtle way and sometimes in a profound way.
The aim is for you to find your own unique way to access your inner resources as fully as possible at any given moment, helping you to feel supported, nurtured and enriched from within. This can bring a sense of mind, body and soul working more in harmony with one another. The process is supported to unfold at your own pace by the presence of the therapist and the therapeutic relationship.
Psychotherapy can help you to discover, understand and integrate your experience of your inner world, enabling you to develop a wider range of choices about how you relate to yourself, other people and the world around you.
I am experienced in helping clients who have difficulties with:
>Living with chronic pain
>Anxiety & panic attacks
>Sense of self
My practice is currently located in Ewell in Surrey and Shoreditch in London. Both locations are a short walk from tube or train stations and the areas are well-served by local bus routes.
Zoom appointments are also available. Please enquire for details.