The holistic psychotherapy approach I use recognises that our thoughts, emotions and sensations are intimately and deeply connected. It offers a way to explore life's struggles, challenges and experiences from the perspective of a sense of connection and wholeness.
It is possible to follow the thread of a thought to reveal a sensation, leading to an image, connecting to an emotion. Or an image might lead to a thought or sensation which causes the image to change, and so the process continues to evolve. When things that are hidden beneath the surface are enabled to come into consciousness we are changed, sometimes in a subtle way and sometimes in a profound way.
The aim is for you to find your own unique way to access your inner resources as fully as possible in any given moment, helping you to feel supported, nurtured and enriched from within. This brings a sense of mind, body and soul working in harmony with one another. The process is supported to unfold at your own pace by the presence of the therapist and your relationship with one another.
Psychotherapy can help you to discover, understand and integrate your experience of your inner world, enabling you to develop a wider range of choices about how you relate to yourself, to other people and to the world around you.
I am experienced in helping clients who have experienced difficulties with:
>Living with Chronic Pain
>Anxiety & Panic Attack
>Sense of self
My practice is currently located in Ewell in Surrey and Shoreditch in London. Both locations are a short walk from tube or train stations and the areas are well-served by local bus routes.